Mindfulness

 BREATHE IN - BREATHE OUT

A self-help book in simple language & easy steps

 APPLY MINDFULNESS IN A VERY PRACTICAL WAY & DO IT WITH ECONOMY OF TIME. 

 

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EASY STEPS ~ SIMPLE ~ QUICK ~ EFFORTLESS ~ PRACTICAL ~ JUST IN MINUTES ~ POSITIVE RESULTS ~
Your guidance to ease stress.~ Relax. ~ Be healthier & happier. ~ Live mindfully.

Start NOW and learn:
•  basic understanding to think DIFFERENTLY.
•  why mindfulness is NECESSARY.
•  what RESULTS mindfulness brings.
•  how to apply mindfulness to BENEFIT in modern life.
•  to develop a new routine to be POSITIVE.
•  steps to experience CHANGE.
•  how to DEVELOP mindfulness in ordinary everyday life.

The FREE downloadable audio tracks HELP in establishing a routine and understanding.

 MINDFULNESS, BREATHE INBREATHE OUT, another book in the self-help series by Ivana Straska (formerly Szakal), a successful educator and mental health professional. 

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The Strongest You