Mindfulness

MINDFULNESS, BREATHE IN - BREATHE OUT

A self-help book in simple language & easy steps

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 Another book in the self-help series by Ivana Straska Szakal, a successful Canadian educator and mental health professional. This book sees Szakal answering, "What is mindfulness?"; "How can a modern individual benefit from mindfulness?"; "How can be mindfulness developed in everyday life?" 

 Szakal provides a quick step by step lead  to get started with mindfulness to ease stress and achieve positive change. In an illustrative way and in a simple language she guides the reader through developing basic understanding and a routine.

THE BOOK AND AUDIO TRACKS ARE IN WIDE RELEASE.

The uniqueness of this book is to allow anyone who wishes to try mindfulness to do it effortlessly. The free downloadable audio tracks assist in establishing a routine and understanding.

In the book “MINDFULNESS, BREATHE INBREATHE OUT” Szakal shares her extensive experience and knowledge of mindfulness. Following the lessons in these pages the reader finds easy steps helping them to be healthier and happier when living mindfully. 

 APPLY MINDFULNESS IN A VERY PRACTICAL WAY & DO IT WITH ECONOMY OF TIME. 

 

The Strongest You