mindfulness the strongest you
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Ivana Straska Szakal, a successful Canadian educator and mental health professional, shares her unconventional approach that creates unique results in life – and which any person can adopt to achieve beneficial change.

Szakal's book "THE STRONGEST YOU" explains coaching of the mind towards positive transformation. With Szakal's guidance the reader learns to reset the mind to ease stress and try to be healthier and happier.

Szakal's book "MIINDFULNESS, BREATHE IN - BREATHE OUT" sees the author answering "WHY-WHAT-HOW" questions to develop mindfulness in everyday life, and do it with economy of time. 

A collection of 9 audio tracks "UNWIND THE STRESS" trains the mind while using the adaptability of the brain.



Unwind the Stress

LET THE MIND WORK... With the headphones on, close your eyes and listen....These audio tracks use the brain and mind’s ability to collaborate and positively respond. While listening to these audio tracks and mentally engaging in them train the mind to respond. These audio tracks shift feelings, increase positive emotions, transform creativity .

A collection of 9 audio tracks

USE FULL POTENTIAL, ALLEVIATE STRESS...They are developed to use the brain’s adaptability to allow change through proactive imagination and promotion of balance and health. They positively impact all senses and body. They regulate the negative default and automatic pilot of the mind.

When the things seem difficult to cope with; when everything and everyone seem to be against you; when life just seems hard, read this book and remember this simple phrase:

“In the mind and self, be The Strongest You”

Ivana Straska Szakal

What’s Inside the self-help books

The Healthier Mind, the Stronger You

Folow the self-help book MINDFULNESS, BREATHE IN - BREATHE OUT ... to enjoy life and simply being you. This book sees Szakal answering, "What is mindfulness?"; "How can a modern individual benefit from mindfulness?"; "How can be mindfulness developed in everyday life?"

Keep Practising to be The Strongest You

 Use the guidance in THE STRONGEST YOU ... to activate the desired adaptation of the brain. Learn how to promote positive thoughts, improve feelings and achieve your full potential.The reader develops new habits by adopting this specifically targeted guidance. With headphones on, close your eyes and listen. Reset the mind to boost positive change in just 12 weeks.



 Ivana Straska Szakal

"When my life lost momentum, when caught unprepared and exposed to traumatizing stress, the approach I share through this book became a life saver. It helped me to come to terms with difficult challenges, carry on with life and continue to help others. The Strongest You is not a statement; it’s the constructively used inner force. Any person can do it. The Strongest You is the catalyst for positive change through the powerful mind."

~ Ivana Straska Szakal


Now residing in Yorkshire, England, Ivana Straska Szakal continues to bring inspiration with her unique style to help others.


The Strongest You