THE BOOKS & ALBUM ARE IN WIDE RELEASE.
"GUIDE TO THRIVING" introduces a programme intended in maintaining a high level of mental wellness at time when people suffer through stress and the pressure of modern life.
"CONFIDENT ME" is eminently practical and readable. It is an exciting alternative of building confidence, self-esteem & feeling well about onself.
"THE STRONGEST YOU" teaches self-coaching of the mind towards positive transformation & resetting the mind to experience overall joy.
"MIINDFULNESS, BREATHE IN - BREATHE OUT" explains mindfulness in a very practical way. It answers the why-what-how-questions to develop mindfulness quickly and easily.
Practice mindfulness with this collection of 9 guided audio tracks "UNWIND THE STRESS". Just close you eyes and let your brain change by itself.
When the things seem difficult to cope with; when everything and everyone seem to be against you; when life just seems hard, read this book and remember this simple phrase:
“In the mind and self, be The Strongest You”
Ivana Straska Szakal
"At the work or at play, still the mind is an integral part of "us" as a whole, an integral part of Being, and we must take care of its health, just as we must our physical body...
Neglect the mind and we suffer, we might become poorly. We may find it difficult to be happy, difficult to cope. We might struggle to survive or thrive at home as well as in the work place."
~ Ivana Straska (Szakal)
Now residing in Yorkshire, England, Ivana Straska (Szakal) continues to bring inspiration with her unique style to help others.